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Trainer
Cristinel Tilvar
Cristinel Tilvar is an experienced BJJ fighter who loves to share his knowledge while training students. Cris is also the owner of the Mill Hill BJJ academy.
Trainer
Silviu Nastasa
Silviu Nastasa has a wrestling background and is a BJJ black belt and judo black belt. Silviu is an active competitor and is also a kettlebells instructor as well as a strength and conditioning trainer.
Trainer
Rob Connor
Rob has coached children's national-level BJJ competition since its onset in the UK. He has coached students to multiple national, European, and world championship medals in both Brazilian Jiu-Jitsu and submission wrestling.
Trainer
Michelle Nicolini
Michelle Nicolini is an accomplished BJJ champion with a passion for teaching and empowering others. With years of experience competing and coaching at the highest level, Michelle brings her expertise and dedication to Mill Hill BJJ, inspiring students to achieve their goals and grow both on and off the mats.
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10 Ways BJJ Boosts Mental Health and Well-Being
Brazilian Jiu-Jitsu (BJJ) isn’t just about physical fitness — it’s a powerful tool for enhancing mental health and overall well-being....
A Parent’s Guide to Kids’ BJJ: Benefits and What to Expect
As a parent, finding an activity that will positively impact your child’s development both physically and mentally can be a...
Welcoming Michelle Nicolini to Mill Hill BJJ: A New Era Begins
Welcoming Michelle Nicolini to Mill Hill BJJ: A New Era Begins We are beyond thrilled to announce that Michelle Nicolini,...
Getting Started with BJJ: What to Expect in Your First Class
Stepping onto the mats for your first Brazilian Jiu-Jitsu (BJJ) class can feel both exciting and a little intimidating. Understanding...
Introduction to Brazilian Jiu-Jitsu: A Beginner’s Guide
Welcome to the world of Brazilian Jiu-Jitsu (BJJ), a dynamic martial art that focuses on ground fighting and submission grappling....