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Category: Recent News

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Join Mill Hill BJJ

Opening Hours

Monday12:00-21:00
Tuesday12:00-21:00
Wednesday12:00-21:00
Thursday12:00-21:00
Friday12:00-21:00
Saturday09:00-13:30
Sunday---

Recent Posts

Getting Started with BJJ: What to Expect in Your First Class
Introduction to Brazilian Jiu-Jitsu: A Beginner’s Guide

270 Watford Way, London NW4 4UJ

Opening Hours

Monday06:30-21:00
Tuesday12:00-21:00
Wednesday12:00-21:00
Thursday12:00-21:00
Friday06:30-21:00
Saturday9:00-14:00
Sunday---

Contact

07399 481 597

EMAIL US

info@millhillbjj.com

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Step away from your desk and onto the mats with ou

Step away from your desk and onto the mats with our lunchtime BJJ classes! 🥋

Break up your day with a session that boosts your energy, sharpens your focus and keeps you active. Lunchtime classes are the perfect way to recharge and return to the rest of your day feeling refreshed and motivated. 💪

Whether you’re new to Brazilian Jiu-Jitsu or looking to refine your skills, our lunchtime sessions are open to all levels. Take a break that truly benefits your body and mind. Join us at Mill Hill BJJ! 👊

#millhillbjj #bjj #jiujitsu #lunchtimeclasses #northlondonbjj #martialarts #bjjtraining #stayactive #fitnessjourney #grappling #bjjlife #martialartsuk #worklifebalance #bjjcommunity #trainhard #bjjforlife #healthylifestyle #bjjclass #combatarts #bjjbenefits

It’s grading time this Saturday at Mill Hill BJJ

It’s grading time this Saturday at Mill Hill BJJ! 🥋

Come join us as we celebrate the hard work, dedication, and progress of our students—both kids and adults. Grading is more than just belts; it’s about recognising effort, growth, and the journey we’re all on together. 💪

Whether you’re grading or supporting your teammates, be part of this special day and share in the energy of the mats. Let’s celebrate each achievement and the amazing Mill Hill BJJ community! 👏

See you on Saturday!

#millhillbjj #bjj #jiujitsu #bjjgrading #celebrateprogress #bjjcommunity #bjjfamily #bjjlife #martialarts #bjjtraining #northlondonbjj #hardwork #bjjgoals #bjjjourney #bjjclass #grappling #selfdefence #beltpromotion #trainhard #martialartsuk #jiujitsulifestyle #bjjfundamentals #bjjmotivation #bjjteam #bjjacademy #bjjstudents #proudmoment #trainbjj #bjjcelebration #combatarts

Unlock the power of the Omoplata! 🔒 This effec

Unlock the power of the Omoplata! 🔒

This effective submission technique uses your legs to trap your opponent's arm and shoulder, applying pressure to force a tap. To execute the Omoplata, start by isolating their arm and then swing your leg over their shoulder and under their arm. Keep your hips elevated and use your body weight to apply the lock. ✨

Perfect your technique on the mats and elevate your grappling game! 💪

#millhillbjj #bjj #jiujitsu #omoplata #submissiongrappling #bjjtechnique #grappling #northlondonbjj #martialarts #bjjtraining #bjjlife #selfdefence #bjjcommunity #bjjforlife #bjjclass #learnbjj #martialartsuk #jujutsu #bjjfam #grappler #bjjfamily #jiujitsulifestyle #fighters #bjjclass #bjjfundamentals #rolling #jiujitsulife #submission

Who says you can’t roll with Santa? 🎅🥋 De

Who says you can’t roll with Santa? 🎅🥋

December might be cold, but our kids’ classes are heating up! Our talented little grapplers are learning, laughing, and mastering techniques with our coaches, who are getting into the festive spirit with their Santa hats. 🎄

At Mill Hill BJJ, we teach, train, and have a blast—even in December! Whether you’re new to BJJ or looking to get your kids started, there’s no better time to join the fun and learn some skills on the mats.

Come and enjoy festive training with us this December! ❄️

#millhillbjj #bjj #jiujitsu #kidsbjj #bjjtraining #bjjcommunity #bjjforlife #bjjclass #northlondonbjj #martialarts #bjjlife #selfdefence #christmasfun #festivetraining #bjjkids #bjjfamily #grappling #trainhard #santahats #funonmats #martialartsuk #bjjgoals #bjjjourney #holidaytraining #learnbjj #bjjcoaches #wintertraining #jiujitsulifestyle #combatarts #bjjfun

We are proud to announce that Michelle Nicolini, o

We are proud to announce that Michelle Nicolini, one of the most accomplished female grapplers in history, is joining Mill Hill BJJ this January! 🥋

Over the next few weeks, we’ll share more about her achievements, philosophy, and what her presence means for our students. With eight IBJJF World Championship titles and a place in the IBJJF Hall of Fame, her credentials speak for themselves.

Stay tuned to learn more about how Michelle can help you elevate your BJJ journey. 💪

#millhillbjj #michellenicolini #bjj #jiujitsu #bjjworldchampion #bjjhalloffame #martialarts #bjjtraining #bjjcommunity #bjjforlife #bjjclass #northlondonbjj #learnbjj #bjjlife #selfdefence #bjjgoals #bjjjourney #giandnogi #bjjtechnique #bjjfundamentals #blackbelt #submissiongrappling #grappling #bjjfamily #martialartsuk #trainhard #jiujitsulifestyle #inspiration #womensbjj #mma

Master the scissor sweep! ✂️ The scissor swee

Master the scissor sweep! ✂️

The scissor sweep is a powerful technique to transition from guard to top position. Start from a closed guard, control your opponent’s collar and sleeve, and shift to open guard. Position one leg across their body, the other leg beneath, and push your hips to sweep them onto their back. 🔄

Developing sweeps like this will give you the advantage in any position! 🥋

#millhillbjj #bjj #jiujitsu #scissorsweep #bjjtechnique #grappling #northlondonbjj #martialarts #bjjcommunity #bjjtraining #bjjlife #selfdefence #bjjclass #learnbjj #bjjpractice #bjjmoves #bjjrolls #bjjfamily #bjjcompetitor #martialartsuk #bjjgoals #submission #combatarts #bjjlifestyle #bjjtrainingtips #grapplingarts #ukmartialarts #bjjfundamentals #bjjmindset

Learn new techniques at Mill Hill BJJ! 🥋 Want

Learn new techniques at Mill Hill BJJ! 🥋

Want to master the moves you’ve seen here? At Mill Hill BJJ, we teach techniques step by step, helping you build skill and confidence with every session.

Open to all levels, our expert coaching and supportive community will help you take your BJJ to the next level. Ready to get started? Join us today! 💪

#millhillbjj #bjj #jiujitsu #bjjtraining #northlondonbjj #martialarts #bjjlife #selfdefence #bjjcommunity #bjjforlife #bjjclass #learnbjj #bjjmoves #grappling #martialartsuk #bjjgoals #bjjjourney #healthylifestyle #combatarts #bjjbenefits #trainhard #martialartslife

Taking a break from work? Why not make it count wi

Taking a break from work? Why not make it count with our lunchtime BJJ classes? 🥋

Recharge your mind and body while learning practical skills and staying active. Lunchtime sessions are the perfect way to break up your day and return to work feeling refreshed and energised. 💪

Whether you’re new to BJJ or experienced, our classes are designed for all levels. Step away from the desk and onto the mats. Join us for a productive and enjoyable lunch break! 👊🏽

#millhillbjj #bjj #jiujitsu #lunchtimeclasses #northlondonbjj #martialarts #bjjtraining #activebreak #fitnessjourney #grappling #bjjlife #martialartsuk #worklifebalance #bjjcommunity #trainhard #getactive #mentalhealthbreak #bjjforlife #refreshandrecharge #selfdefense #bjjlifestyle #northlondonfitness #learnbjj #healthylifestyle #stressrelief #combatarts

Refine your armbar from guard! 🔥 This classic

Refine your armbar from guard! 🔥

This classic submission is a must-have in your BJJ toolkit. From a closed guard, control your opponent’s arm and swing your hips to one side, clamping down on their shoulder. Bring your leg across their face, pinch your knees, and apply controlled pressure to extend their arm for the submission. 🥋

Drill this technique to improve your control and precision! 💪

#millhillbjj #bjj #jiujitsu #armbar #bjjtechnique #submissiongrappling #grappling #northlondonbjj #martialarts #bjjtraining #bjjlife #selfdefence #bjjcommunity #bjjclass #learnbjj #bjjmoves #bjjrolls #bjjfamily #bjjcompetitor #bjjpractice #bjjtrainingtips #martialartsuk #jiujitsulifestyle #bjjgoals #bjjfundamentals #submission #grapplingarts #bjjfundamentals #combatarts #ukmartialarts

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MILL HILL BRAZILIAN JIU JITSU CIC trading as Mill Hill BJJ
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