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Join Mill Hill BJJ

Opening Hours

Monday12:00-21:00
Tuesday12:00-21:00
Wednesday12:00-21:00
Thursday12:00-21:00
Friday12:00-21:00
Saturday09:00-13:30
Sunday---

Recent Posts

A Parent’s Guide to Kids’ BJJ: Benefits and What to Expect
Welcoming Michelle Nicolini to Mill Hill BJJ: A New Era Begins
Getting Started with BJJ: What to Expect in Your First Class
Introduction to Brazilian Jiu-Jitsu: A Beginner’s Guide

270 Watford Way, London NW4 4UJ

Opening Hours

Monday06:30-21:00
Tuesday12:00-21:00
Wednesday12:00-21:00
Thursday12:00-21:00
Friday06:30-21:00
Saturday9:00-14:00
Sunday---

Contact

07399 481 597

EMAIL US

info@millhillbjj.com

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What makes Michelle Nicolini stand out is her clea

What makes Michelle Nicolini stand out is her clear instruction, patient guidance, and genuine support for students at all levels. 🌱

Her approach goes beyond technique—it’s about creating a community where everyone can thrive and improve. 🙌

From white belt to black belt, you’ll grow under Michelle’s mentorship. Join us now and experience the difference! 💪

#millhillbjj #michellenicolini #bjj #martialarts #brazilianjiujitsu #adcc #mma #jiujitsulife #bjjtraining #fighttowin #bjjcommunity #jiujitsulifestyle #combatsports #jiujitsuacademy #trainhard #bjjinspiration #bjjchampion #mmafighter #bjjfamily #bjjforlife #martialartslife #jiujitsutechnique #brazilianjiujitsulife #jiujitsuworld #nogi #bjjwomen #bjjclass #selfdefense #graciejiujitsu #jiujitsuaddict

Slice through defences with the paper cutter choke

Slice through defences with the paper cutter choke! ✂️

This submission from side control uses precise grip and shoulder pressure to cut off your opponent’s airflow. Secure a grip on their collar, slide your hand across their neck, and apply steady pressure for the tap. It’s quick, efficient, and hard to defend.

Add this sneaky choke to your arsenal and catch your opponents by surprise! 🔒

#millhillbjj #bjj #jiujitsu #papercutterchoke #bjjtechnique #submissiongrappling #northlondonbjj #martialarts #bjjtraining #bjjlife #bjjcommunity #bjjforlife #learnbjj #bjjclass #trainhard #bjjgoals #bjjfundamentals #bjjjourney #bjjrolls #combatarts #submission #bjjcompetitor #bjjpractice #martialartsuk #bjjfamily #bjjtips #grapplingart #bjjmoves

We couldn’t be prouder of our young champions at

We couldn’t be prouder of our young champions at the competition this weekend! 🏅

Their growth, dedication and passion on the mats were truly inspiring. Watching them face challenges, support each other and achieve amazing results fills us with pride. It’s not just about winning. It’s about growth, confidence and enjoying the journey together. We’re excited to see where their hard work takes them next! 🌱

Ready to start your journey? Whether you want to grow, get fit, or join a supportive community, now is the perfect time. Join us and be part of the Mill Hill BJJ family! 💪

#millhillbjj #kidsbjj #bjjlife #jiujitsu #bjjcommunity #youngchampions #bjjfamily #bjjskills #bjjtraining #growthmindset #selfdefense #confidence #bjjmotivation #strongertogether #futurechampions #bjjjourney #trainwiththebest #grappling #bjjlifestyle #bjjclass #martialarts #selfgrowth #teamwork #inspiration #rollwithus #trainhard #bjjaddict #jiujitsuforkids #levelup #bjjkids

Unlock Half Guard secrets with Steven Fage! 🥋

Unlock Half Guard secrets with Steven Fage! 🥋

On March 9th, don’t miss the free Half Guard Seminar with 2x World Champion Steven Fage. With an impressive competition background, including gold medals at the World and European championships, Steven’s teaching will help elevate your BJJ game. 🏅

This seminar is open to all levels—come and experience a masterclass in Half Guard techniques. Join us and take your skills to the next level!

🗓 Date: 9th March 2025
⏰ Time: 1-5pm
📍 Location: Mill Hill BJJ

👉 Come train with us and refine your Half Guard!

#millhillbjj #stevenfage #halfguard #bjjseminar #jiujitsu #trainwiththebest #bjjcommunity #bjjskills #grappling #competitionready #jiujitsulife #jiujitsufamily #rollwithus #bjjtraining #levelup #bjjmotivation #grapplingtechniques #selfdefense #bjjlifestyle #unlockyourpotential #jiujitsuforlife #bjjcoach #trainhard #bjjfamily #martialarts #jiujitsutraining #bjjjourney #grapplingarts #championmindset #bjjtechniques

Dominate with the armbar from mount! 💪 A class

Dominate with the armbar from mount! 💪

A classic submission that every BJJ practitioner needs. From the mount position, isolate your opponent's arm, swing your leg over, and apply pressure to their elbow joint. It's a powerful finish that showcases control and technique.

Refine your armbars and keep your submissions sharp! 🔒

#millhillbjj #bjj #jiujitsu #armbar #bjjtechnique #grappling #northlondonbjj #martialarts #bjjtraining #bjjlife #bjjcommunity #bjjforlife #learnbjj #bjjclass #trainhard #bjjgoals #bjjfundamentals #bjjjourney #bjjrolls #combatarts #bjjcompetitor #bjjpractice #martialartsuk #bjjfamily #bjjtips #submissiongrappling #bjjmoves #submission

Michelle Nicolini’s skills extend into MMA, wher

Michelle Nicolini’s skills extend into MMA, where she has competed in ONE Championship, bringing a unique blend of BJJ and combat sports strategy. 🥊

Her MMA experience adds valuable insights into leverage, timing, and adaptability for BJJ practitioners. 🔥

Train with someone who understands how BJJ fits into the broader combat sports world. Join us today and enhance your BJJ game! 💥

#millhillbjj #michellenicolini #bjj #martialarts #brazilianjiujitsu #adcc #mma #jiujitsulife #bjjtraining #fighttowin #bjjcommunity #jiujitsulifestyle #combatsports #jiujitsuacademy #trainhard #bjjinspiration #bjjchampion #mmafighter #bjjfamily #bjjforlife #martialartslife #jiujitsutechnique #brazilianjiujitsulife #jiujitsuworld #nogi #bjjwomen #bjjclass #selfdefense #graciejiujitsu #jiujitsuaddict

Step off your busy schedule and onto the mats with

Step off your busy schedule and onto the mats with our lunchtime BJJ classes! 🥋

Recharge your mind and body with a session that boosts your energy, enhances your focus and keeps you active. Our lunchtime classes offer the perfect break to get back to the rest of your day feeling energized and motivated. 💪

No matter your experience level, our classes are designed to suit everyone, from beginners to more advanced practitioners. Come join the Mill Hill BJJ family, where every session is about improving your skills, having fun and building a stronger you. Join us today! 🙌

#millhillbjj #bjj #jiujitsu #lunchtimeclasses #northlondonbjj #martialarts #bjjtraining #stayactive #fitnessjourney #grappling #bjjlife #martialartsuk #worklifebalance #bjjcommunity #trainhard #bjjforlife #healthylifestyle #bjjclass #combatarts #bjjbenefits

Catch them off guard with the loop choke! 🌀 Th

Catch them off guard with the loop choke! 🌀

This quick submission can be set up from various positions, especially when your opponent is trying to pass your guard. Slip your hand through their collar, loop their head, and apply the choke as they move forward. It’s fast, surprising, and incredibly effective.

Drill the loop choke and turn their offence into your submission! 💥

#millhillbjj #bjj #jiujitsu #loopchoke #bjjtechnique #submissiongrappling #northlondonbjj #martialarts #bjjtraining #bjjlife #bjjcommunity #bjjforlife #learnbjj #bjjclass #trainhard #bjjgoals #bjjfundamentals #bjjjourney #bjjrolls #combatarts #submission #bjjcompetitor #bjjpractice #martialartsuk #bjjfamily #bjjtips #grapplingart #bjjmoves

Level up your BJJ with Steven Fage! 🥋 Join us

Level up your BJJ with Steven Fage! 🥋

Join us for a free Half Guard Seminar (Gi) on March 9th with Steven Fage, black belt under Roger Gracie/Cesar Lima. With multiple gold medals including World NoGi 2016 and Europeans 2015, Steven brings years of competition experience to help you improve your game. 🏅

This seminar is a unique opportunity to refine your Half Guard techniques in a welcoming environment. Don’t miss this chance to train with a champion!

🗓 Date: 9th March 2025
⏰ Time: 1-5pm
📍 Location: Mill Hill BJJ

👉 Come join us and learn from one of the best!

#millhillbjj #stevenfage #halfguard #bjjseminar #jiujitsu #trainwiththebest #bjjcommunity #bjjskills #gi #grappling #bjjlife #bjjmotivation #jiujitsufamily #rollwithus #selfdefense #bjjtraining #martialarts #fitnessjourney #jiujitsulife #grapplingtechniques #bjjlifestyle #jiujitsuforlife #competitor #trainstrong #levelup #bjjjourney #millhillbjjfamily #bjjchampion #trainingtime #unlockyourpotential

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MILL HILL BRAZILIAN JIU JITSU CIC trading as Mill Hill BJJ
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