10 Ways BJJ Boosts Mental Health and Well-Being
Brazilian Jiu-Jitsu (BJJ) isn’t just about physical fitness — it’s a powerful tool for enhancing mental health and overall well-being....
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A Parent’s Guide to Kids’ BJJ: Benefits and What to Expect
As a parent, finding an activity that will positively impact your child’s development both physically and mentally can be a...
Welcoming Michelle Nicolini to Mill Hill BJJ: A New Era Begins
Welcoming Michelle Nicolini to Mill Hill BJJ: A New Era Begins We are beyond thrilled to announce that Michelle Nicolini,...
Getting Started with BJJ: What to Expect in Your First Class
Stepping onto the mats for your first Brazilian Jiu-Jitsu (BJJ) class can feel both exciting and a little intimidating. Understanding...
Introduction to Brazilian Jiu-Jitsu: A Beginner’s Guide
Welcome to the world of Brazilian Jiu-Jitsu (BJJ), a dynamic martial art that focuses on ground fighting and submission grappling....