Beginner Classes
Overview
The Class
Discover and learn the fine martial art of Brazilian Jiu Jitsu that revolves around grappling and ground fighting. Most of the techniques focus on taking your opponent to the ground where you can control and look to submit them – they tap out.
BJJ promotes the idea that a smaller, weaker person can use leverage, grip, skill, position plus tactical skills and problem solving to successfully defend against a bigger, stronger assailant by successfully applying a range of techniques like chokeholds and joint locks. Our beginner BJJ adult classes are taught by a professional trainer and are friendly and educational.
Trainer
CORNELL VLIJTER
Black belt first degree. Began my training under Cesar Lima. Keen competitor at national and international level and a champion of "old man jujitsu".
